Class Descriptions

 Mellow Flow Yoga
A calming, slow-paced flow that gently opens the body and soothes the nervous system. Ideal for winding down or cultivating presence, this class blends mindful movement with steady breath to help you soften, release, and reset.

 

Gentle Yin Yoga
This deeply nourishing practice targets the connective tissues and joints through long-held, floor-based postures. With a focus on stillness, breath, and surrender, Gentle Yin supports flexibility and inner calm—perfect for beginners or those seeking restoration.

 

Gentle Yoga
Accessible and grounding, Gentle Yoga combines basic stretches, breath awareness, and simple movement to enhance mobility, ease tension, and quiet the mind. A supportive class for all levels, especially those new to yoga or looking to move with care.

 

Power Yoga
A dynamic and empowering class designed to build strength, stability, and confidence. This practice incorporates strength-building poses, mindful movement, and core work to leave you feeling strong, steady, and centered.

 

All Levels Yoga
This balanced and inclusive class welcomes everyone. Options are offered for beginners and experienced students alike, blending breath, movement, and mindful alignment. A well-rounded practice to cultivate strength, flexibility, and presence.​

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Barre Basics

Barre Basics is a foundational class designed to introduce you to the core principles of barre fitness in a supportive, beginner-friendly environment. This low-impact workout focuses on proper alignment, posture, and technique, using small, controlled movements to engage and strengthen key muscle groups.Whether you’re new to barre or returning to basics, Barre Basics helps build a strong foundation for more advanced classes while delivering an effective full body workout.

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Barre B.I.I.T.  “Barre Intensity Interval Training” 

Barre Intensity Interval Training is a high-energy fitness class that blends the precision and form of traditional barre exercises with the heart-pumping pace of interval training. It combines small isometric movements, functional strength exercises, and cardiovascular intervals to create a full-body workout that improves muscular endurance, core strength, flexibility, and aerobic capacity. B.I.I.T. is ideal for those looking for a dynamic class that tones the body and boosts cardiovascular fitness without sacrificing the grace and control of traditional barre.

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Pilates Yoga Fusion-  This energizing class combines the deep stretches and breathwork of yoga with the isolated strength-building movements of Pilates. You’ll activate your core, improve posture, and increase flexibility... All while moving mindfully and staying connected to your breath. A great way to build strength and ease at the same time. All levels welcome.

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(Warm) Pilates Yoga for Healthy Spine-  

This fusion class blends the mindful movement of yoga with the core-strengthening and alignment practices of Pilates. Designed to support healthy posture and a supple spine, we’ll move slowly and intentionally—focusing on breath, stability, and mobility. Perfect for those looking to strengthen their core, ease back tension, and improve balance without strain. No experience needed—this is a welcoming practice for all levels.

 (Studio Temp about 75 degrees)

 Benefits of the warmer temperature include:

Increased muscle flexibility and range of motion

Enhanced detoxification through sweating

Improved circulation and oxygen flow

Reduced risk of injury through warmer muscles

Boosted mental focus and relaxation

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(Warm) Power Yoga-

A warm, dynamic, and empowering class designed to build strength, stability, and confidence. This practice incorporates strength-building poses, mindful movement, and core work to leave you feeling strong, steady, and centered. *Some yoga experience recommended. 

 (Studio temperature about 75 degrees)

 Benefits of the warmer temperature include:

Increased muscle flexibility and range of motion

Enhanced detoxification through sweating

Improved circulation and oxygen flow

Reduced risk of injury through warmer muscles

Boosted mental focus and relaxation

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​Slow Morning Flow- Ease into your day with intention, breath, and mindful movement. This gentle, unhurried vinyasa-style class invites you to stretch, awaken, and align both body and mind. Expect soft flows, longer holds, and a calming pace designed to support your nervous system and help you feel grounded, open, and centered for the day ahead.
Perfect for all levels—especially those seeking a mellow start with space to breathe.

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Tone & Flow- Flow through an energizing yoga practice that builds strength, balance, and inner focus. This dynamic class combines yoga with light hand weights and core-strengthening movements to tone and awaken the whole body.

 We'll finish with a short grounding meditation to leave you with a grounded and energized body, mind, and spirit.

 Perfect for anyone wanting a mindful workout that strengthens from the inside out.​